Gradually you will acquire the habit of complete respiration, and your method of breathing will improve as you go on.

It is essential to reserve daily, for a few minutes' practice, a special time convenient to yourself (the morning when you wake up is a good time, and so is the evening before going to sleep).

Whenever you feel tired, depressed or discouraged do a few complete breathing exercises; your fatigue will disappear magically, your mental balance will be re-established and you will set to work again with renewed will. Inspiration like exhalation must be silent, slow, continuous and easy.

Do not blow yourself up like a balloon or tire! Breathe easily without straining. Remember that the ideal respiration is deep, slow, silent, easy.

Those engaged in sedentary work are liable to accumulations of blood or to develop congestion in one organ or another. The slowing down of the bloodstream produces wear and premature aging in the organism.

With complete breathing, the bloodstream in our organs is prevented from slowing down to the point where it stagnates and degenerates from "stream" into "marsh".